WODS

Thursday, January 2 2014

10 MIN EMOM:
3 x Deadlift
15 x Double Under   [20x]
then
15 MIN AMRAP:
9 x Pull Up   [C2B]
6 x Hand Release Push Up   [HSPU]
3 x Snatch (115/75)   [155/105]

WOD ARCHIVE

When was the last time you did something for the first time?