WODS
Wednesday, December 18 2013
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18 DEC WOD:10 MIN EMOM:
3 x Ring Dip [Weighted]
then
12 MIN AMRAP:
4 x Squat Clean Thruster (135/95) [155/105]
12 x Box Jump (24/20) [30/24]
36 x Double Under
18 DEC WOD:10 MIN EMOM:
3 x Ring Dip [Weighted]
then
12 MIN AMRAP:
4 x Squat Clean Thruster (135/95) [155/105]
12 x Box Jump (24/20) [30/24]
36 x Double Under
