WODS
Thursday, November 21 2013
#BLOODVSWATER
10 MIN EMOM:
5 x Deadlift
5 x KB Swing
then
10 MIN AMRAP:
20 x Air Squat
10 x Pull Up [C2B]
20 x Burpee
5 x Deadlift
5 x KB Swing
then
10 MIN AMRAP:
20 x Air Squat
10 x Pull Up [C2B]
20 x Burpee
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