WODS
Thursday, August 15 2013
X-Wing
12 MIN AMRAP:
6 x HR Push Up [HSPU/P-Let/Strict]
9 x Burpee to 45# Plate
12 x Front Squat (95/65) [HVY]
6 x HR Push Up [HSPU/P-Let/Strict]
9 x Burpee to 45# Plate
12 x Front Squat (95/65) [HVY]
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