WODS
Wednesday, July 31 2013
Wanda's B-Day WOD
10 MIN AMRAP:
30 x Air Squat
20 x KB Swing (24/16KG)
9 x Clean (@70% 1RM) [HVY AS YOU CAN]
30 x Air Squat
20 x KB Swing (24/16KG)
9 x Clean (@70% 1RM) [HVY AS YOU CAN]
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