WODS
Tuesday, July 12 2011
Big Ups
10 Minute Amrap of:
10 x Power Snatch (75/55)
10 x Knees to Elbows
**Box Jump (40/30) for every completed round**
Tyler: 5 rds Rx
Colton: 5 + 4 Snatches Rx
Joe L: 4 + 20 +1 Box Jump Rx
Preston: 6 + 9 Snatches Rx
Kristin: 6 + 10 Snatches (45#)
Joe B: 3 +10+8 K2E (55#)
David: 3 + 10+5 K2E (45#, 30 Box)
Jesse: 3 rds (55#,30"Box)
Rachel: 4 + 4 Snatches (15#,20" Box)