WODS

CALENDAR VIEW
Thursday, July 4 2013
Let Freedom Ring
17 x Pull Up   [C2B]
76 x Air Squat
17 x Pull Up   [C2B]
76 x Push Up
17 x Pull Up   [C2B]
76 x Situp
17 x Pull Up   [C2B]
76 x Burpee
*20 MIN CAP*

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CrossFit Nashville

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