WODS
Thursday, July 4 2013
Let Freedom Ring
17 x Pull Up [C2B]
76 x Air Squat
17 x Pull Up [C2B]
76 x Push Up
17 x Pull Up [C2B]
76 x Situp
17 x Pull Up [C2B]
76 x Burpee
*20 MIN CAP*
76 x Air Squat
17 x Pull Up [C2B]
76 x Push Up
17 x Pull Up [C2B]
76 x Situp
17 x Pull Up [C2B]
76 x Burpee
*20 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
