WODS
Wednesday, July 6 2011
Gabby's Revenge
9 Minute AMRAP:
1 x Power Clean
1x HSPU (Hand Stand Push Up)
2x Power Clean
2x HSPU
3x Power Clean
3xHSPU
etc...until time expires
Rachel: 9rds +10 (15#, Box HSPU)
Rebecca: 9 rds (35#, Box HSPU)
Emma: 10 rds +1 (65#, Box HSPU)
Jesse: 8rds +1 (75#, Box HSPU)
Nate Dawg: 10 rds +11 (85#, Box HSPU)
Tyler: 7rds + 7 (115#
)
Preston: 7rds + 14 (185#)
| Max Power Clean |
Workout weight |
| >300 lbs (>205 lbs) | 205 lbs (135 lbs) |
| 250 lbs - 299 lbs (165 lbs - 204 lbs) | 185 lbs (125 lbs) |
| 225 lbs - 249 lbs (145 lbs - 164 lbs) | 165 lbs (115 lbs) |
| 195 lbs - 224 lbs (125 lbs - 144 lbs) | 135 lbs (95 lbs) |
| 165 lbs - 194 lbs (105 lbs - 124 lbs) | 115 lbs (75 lbs) |
| 135 lbs - 164 lbs (85 lbs - 104 lbs) | 95 lbs (65 lbs) |
| <134 lbs (<84 lbs) |
75 lbs (55 lbs) |
