WODS

CALENDAR VIEW
Thursday, December 20 2012
Do It

20 Minute AMRAP:

10 x Ring Dip

10 x Floor Press (95/65) [135/95]

10 x Medicine Ball Clean (20/14#)

RX:
Emma: 4+14 [95]
Locke: 9+14 [135]
Preston: 9+28 [135]
Colby: 6+1 [135]
White Lightning: 11+20 [135]
KR: 7+7 [95]
Casey: 8+4
Timbo: 5+7
Will T: 7+15 [115]
Hunter: 8+10 [135/115]
Adam: 7+5
Bethany: 5+9
Devin: 7+2




(Mod):
Josh T:
Wanda: 6+14
Lacher: 8+8
Turbo: 6+20
David: 8+17
Justin: 6+25
Jaime: 6+20
Mollie: 6+14
Maddy: 6+10
Melissa: 6+5
Lips: 9+14
Tedd: 6+20
Jon: 7+10
Tracy: 6+4
Sarah: 6+10
Moody: 7+22
Garban: 8+22
Emily: 4+21
Newman: 7+18
Seth: 7+20
Lanier: 6+1
Jimmy: 8+1
Rachel: 5+27
Marcus: 8+2
Brad: 7+20
Joe B: 6
Leslie: 7+28
Jeri: 8+1
Jana: 7
Mele: 7+4
Lippe: 9+1

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