WODS

CALENDAR VIEW
Monday, December 17 2012
Oakenshield

10 Minute AMRAP:
6 x Front Squat (135/95) [185/125]
8 x Hand Release Push Up
10 x Toe to Bar

RX:
Sean: 4
Locke: 6+18
Micahel: 6+3
Lacher: 5+14
Josh: 5+1
Andy: 6+16
KR: 6+14 [125]
Waldo: 4+6
Lips: 5+14 [125]
Mel: 5+3
Slice: 5+3
Potter: 4+19
Devin: 6+2 [155]GHD
Mark: 6+10
Rachel: 4+4
White Lightning: 5+14
Bethany: 4+15
Moody: 4+14
Cody: 5+13
Casey: 6+18
Adam: 4+16
Joe L: 5+4 [185]
Jake: 5+6
Chad: 7

(Mod):
Neil: 4+1
Mac: 4+6
Tim: 4+6
Wes: 4+15
TucK: 4+15
Robert: 4+1
Forrest: 5
Manny: 5+14
Stephen: 6+2
ALisha: 5+4
Kary: 5+8
Sarah: 5
Andi: 5+6
Ethan: 4+7
Clay: 4+18
Newman: 5+1
Tedd: 4
Lippe: 5+5
Lew: 4
Amy: 4+17
A: 4+6
Moyo: 6+14
M: 5+11
Party Mike: 4+18
Micah L: 5+15
Jeff: 4
Maria: 4+10
Bruce: 4+16
ALex: 4+23
Jon: 4+1
maddy: 4+20
Joe B: 4
Julie: 5+5
Lowell: 4+6
Tinman: 4+16

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