WODS

CALENDAR VIEW
Wednesday, November 28 2012
Brad's BDAY WOD

"Brad's Bday WOD"
4 Rounds:
8 x Deadlift (185/125) [275/185]
8 x Kettlebell Swing (24/16kg) [32/24kg]
8 x Wall Ball (20/14#) 10ft  [12ft]
8 x Box Jump Over (24/20) [30/24]

RX:
Andy: 9:22 [+]
Locke: 8:49 [225]
Chad: 9:55 [+]
Newman: 9:06
Ethan: 8:34
Brooks: 9:48
Bethany: 10:26
Bonner: 8:42
Mark: 6:57
Lips: 12:50 [+]
Rachel: 14:02
Graw: 9:16
Bo: 7:12 [+]
Casey: 9:40 [+]
Preston: 7:35 [+]
A: 7:08
Mel: 7:13
Nick: 8:42
Potter: 8:38
White Lightning: 12:53 [275/225]
Joe L: 9:58 [+]
Waldo: 9:43
Moody: 9:42
Andi: 8:31
Tinman: 9:44
Brad: 11:09 [225/30#!] Birthday BOY!
Timbo: 7:46
Hunter: 8:10
Patrick: 11:54 [+]
Smallman: 7:33
Van: 6:33


Mod:
Kristine: 9:02
Anto: 13:45
Joe B: 11:59
Matt: 10:13
Amanda: 8:58
Micah L: 8:50
Maddy: 11:28
Wanda: 8:56 (Real Box JUMPS!)
Brian: 8:56
Tammy: 7:49
Jaime: 8:30
Clay: 8:45
Pat: 8:22
JD: 8:07
Connie: 9:35
Tee: 8:07
Elliott: 9:55
Jorge: 12:09
Manny: 11:29
Ben: 12:00
Tedd: 9:11
Kristen: 11:43
Hales: 11:40
Neil: 11:04
Slice: 9:48
Wendy: 8:32
Wat: 7:46
Ashley H: 7:58
Marcus: 9:01
Ashley: 9:32
Jenn D: 7:51

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