WODS

K10's BDAY WOD:
Front Squat: 1-2-3-4-5-6-7  (115/75)  [155/105]
Shoulder Touches: 20-20-20-20-20-20-20  [1 x Handstand Walk 32ft]

RX:

Locke: 10:14

Colby: 12:21

Micah: 12:39

Ethan: 12:50

Andy: 9:00 [155/HSWALK]

JB: 10:45

Emma: 8:36 [105]

Seth: 8:40 [HSWALK]

Joe L: 11:25 [155/HSWALK]

Stephen: 9:11

Preston: 6:08 [155/HSWALK]

KR: 6:11 [105/HSWALK]

K10: 8:34 [95/HSWALK]

Bonner: 7:20

Slice: 7:25

Lips: 9:16 [105/HSWALK]

Casey: 9:27 [155]

Waldo: 9:45

PatrickB: 8:53 [155/HSWALK]

Becca: 9:26

Chad: 6:39 [155/HSWALK]

A: 9:57 [HSWALK]

Bethany: 7:46

Joe B: 20:45

(MOD):

Andto: 9:01

Chuck: 15:15

Jaime: 8:55

Cheyenne: 10:15

Phil: 10:15

Garrett: 8:35

Potter 12:10

Marcus: 8:41

Maddy: 7:15

Lippe: 6:32

Hunter; 7:04

Crumpdawg: 7:37

David: 8:35

Doc: 11:00

Marshall: 13:50

Manny: 9:36

Tammy: 6:43

Andy: 9:00

Connie 10:31

Greg:

Ross: 6:38

Jay: 7:55

Newman: 9:30

Clay: 10:08

Kristen: 9:59

Smallman: 9:52

Forrest: 9:34

Andi: 7:47

Jenn D: 10:50

Louis: 11:00

Van 9:35

Melanie: 10:34

Allison: 6:19

Wage: 8:26