WODS

Happy Birthday Lips!
"The Seven"
7 Rounds For Time:
7 x Handstand Push Up
7 x Thruster (135/95)
7 x Knee to Elbow
7 x Deadlift (245/165)
7 x Burpee
7 x KB Swing (32/24kg)
7 x Pull Up

*30 Minute Cap*

RX:
Andy: 4+7
Joe L: 5+6 / 39:14
Chad: 5+28
KR: 27:00
Preston: 24:59
Hunter: 5+9
Lips: 38:33
Emma: 4+32
Tyler: 6+7/34:40
Bo: 6/37:00

(95/65)
Hunter: 5+9 [125# thruster]
Locke: 6+9
Elliott: 5+10
Van: 5+2

(Mod):
Tammy: 27:01
Clay: 5
Colby: 5
Connie: 5+19
Tim: 3+14
WAT: 5
Smallman: 6+28
Amy: 5+12
Kristen: 5+10
Amanda: 5+9
Newman: 5+18
Ben: 5
Tracy: 5+10
Seth: 5+42
Sam: 34:11
JD: 6
Manny: 5+15
Ashley H: 5+28
Graw: 6+13
Jeff: 5+3
Mel: 6+7
Hale: 4+7
Potter: 5+45
Tee: 6+7
Andi: 31:17
Julie: 5+22
Chuck: 4
Cheyenne: 5+2