WODS
Wednesday, June 22 2011
Fight Gone Bad
3 rounds, 1 minute per exercise, 1 minute rest after each round:
Wall Ball (20#)
Sumo Deadlift High Pull (75#)
Box Jump (20")
Push Press (75#)
Row for Calories
**Score is total reps and calories rowed**
Tyler: 247
Ryan: 169
Joe L: 255
Wes: 263
Preston: 354
Colton: 187
Mark: 204
David: 117
Joe B: 155
