WODS

CALENDAR VIEW
Tuesday, September 4 2012
Volumize

15 Minute AMRAP:
5 x Ring Dip
10 x Kettlebell Swing (24/16kg)
15 x Box Jump (24/20)
[Sub (5/3) Muscle Up for Ring dip if you can]

RX:
Locke: 5+12 [MU]
KR: 5 [2MU/24kg/24"]
Sean: 6+2 [MU]
Evan: 7+2 [MU]
Smallman: 5+3 [1MU]
White Lightning: 8+3 [MU]
Dave: 6 [MU x 3]
Joe L: 5 [MU]
Preston: 7+11 [MU/32kg/36"]
Colby: 6+12
Micah: 7+5
Andy: 9+13
Mykas: 6+11
Colton: 7
Potter: 6+10
Tony: 6+11
Devin: 11+2
Patrick B: 7+16
Emma: 7+17
Mark: 8+10
Bo: 9+3
Kevbot: 8
Cody: 7
Becca: 5+1

(Mod):
Rachel: 7+5
Wanda: 6
Mollie: 5+7
Fil: 7+20
Ben:
Albert: 8+5
JB: 6+20
Keira: 5+8
Clay: 4+16
Kate: 6
Lippe: 7+1
Jonesy: 7
Phil: 6+20
Brad: 5+25
Moody: 7+5
Julie: 6
Andi: 9
Lips: 9
Graw: 6+18
Aubrey: 7+87
Manny: 6
Mel: 8+17
Sarah: 6
Luckett: 7+9
Luke: 6+22
Sam: 7+6
Van: 6+28
Allison: 7+13
K10: 8
MH: 7+11
Danielle: 7+12
Bethany: 8+19
Alexandria: 6
Erector: 7+15
Garett: 5+15
Maddy: 7+17
Renee: 7+1
Jana: 9
Jeri: 7+3
Waldo: 7+29
Stephen: 7
Ted: 5+27



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