WODS

CALENDAR VIEW
Wednesday, August 1 2012
Two in a row

For Time: 21-15-9
400M Run after each set
Overhead Squat (135/95)
Hand Release Pushup

RX:
Chad: 11:05
Emma: 14:32
Sean: 17:44
KR: 13:31
Evan: 10:53
Lips: 15:32
Katelyn: 15:45
Mark: 15:30
Preston: 9:40
Joe L: 14:11

(MOD):
Devin: 12:47
JB: 15:21
Greg S: 13:11
Connie: 15:26
Andy: 13:22
Manny: 18:45
Tammy: 13:19
Kate: 14:10
Smallman: 10:56
Kristen: 16:21
Julie: 15:12
Alexandria: 14:23
Van: 10:15
Olivia: 15:19
Albert: 12:40
Stephen: 12:29
Alicia: 14:35
Waldo: 14:57
Melanie: 15:55
Hales: 16:15
Will: 15:11
Maddy: 12:40
Bethany: 10:27
Renee: 13:36
Bonner: 12:42
Moody: 12:57
Casey: 12:56
Andrew: 12:02
Joe B: 22:44
Tony: 16:19
Graw: 13:21
Potter: 14:00
Woods: 14:32
Kyle: 10:56
TIm: 12:07
White Lightning: 14:48
A: 11:40

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