WODS

"Doc"
400M Run
50 x Front Squat (95/65)
50 x Hand Release Push Up
400M Run

Last Done: 20 DEC 11

RX:
Micah: 9:50
Locke: 10:13
Andy: 11:00
Greg S: 10:57
KR: 8:38
Chad: 8:44
Joe L: 8:45
K10: 11:14
Conor: 10:34
Katelyn: 9:27
Andi: 12:31
Philip: 9:52
Casey: 10:45
Preston: 7:33
Luke: 10:39
David: 9:06
Emma: 8:44
White Lightning: 7:54
Mike: 11:16
Mark: 9:47
Kirk: 12:25
Courtney: 11:54
Devin: 11:03
Dave: 7:26
Lips: 10:45

(MOD):
Hales: 12:15
Potter: 13:47
Tony: 12:07
Stephen: 11:10
Joe B: 16:25
Erica: 12:58
Mitch: 12:47
Bonner: 11:39
Miller: 13:47
Q: 13:45
Moody: 11:59
Renee: 13:14
Becca: 11:56
Erector: 10:34
Jenn D: 11:34
A: 9:08
Ashley H: 12:25
Nick: 11:47
Ashley: 12:24
Fruin: 10:27
Mel: 10:37
Sam: 12:59
Bethany: 11:30
waldo: 12:44
Ethan: 13:39
Kristen: 13:57
Maddy: 11:40
Newman: 13:37
Julie: 16:07
K10: 11:14
Sarah: 13:13
Smallman: 10:57
Manny: 15:37
Danielle: 11:09
Connie: 12:52
Fil: 12:15