WODS

For Time:

Complete in whatever order you want, broken into as many sets/rounds as you like.

1 Mile of Running

120 x Air Squat

pick 1 of the following to complete:

-20 x Muscle Ups

-30 x Handstand Push ups

-40 x Chest to Bar Pull Ups

RX:
Clay: 27:11 (c2b)
Peyton: 18:43 (C2B)
KR: 10:56 (HSPU)
Sean: 14:11 (MU)
Chad: 12:47 (MU)
Jimbo: 16:15 (HSPU)
Tony: 17:45 (C2B)
Andy: 16:04 (C2B)
Tin Man: 21:42 (C2B)
David: 15:07 (C2B)
Emma: 14:27 (HSPU)
Preston: 14:13 (MU)
White Lightning: 11:07 (MU)
Van: 17:31 (C2B)
Kevbot: 17:20 (C2b)
Mark: 19:52 (MU!)
Bethany: 17:18 (HSPU)
Ross: 15:52 (C2B)

(MOD):
Jeffrey: 20:58
Cody: 16:30
Moody: 18:49
Potter: 19:31
Renee: 23:12
Crump: 21:00
Luke: 17:33
Fruin: 15:45
Louis: 19:55
Maddy: 17:20
Slice: 16:20
Andi: 14:58
Philip: 16:30
Jana: 16:07
A: 15:53
Waldo: 18:00
Kristine: 18:55
danielle: 18:27
Stephane: 20:10
Corrine: 19:05
Allison: 24:06
Keira: 20:23
Tammy: 16:09
Connie: 20:18
Greg S: 18:32
Locke: 16:36
Fil: 19:51
Ted: 24:04