WODS

CALENDAR VIEW
Friday, June 15 2012
Vicious

FOR TIME:
50 x Ground to Overhead (45/35)
40 x Hand Release Push Up
100M Run
40x Ground to Overhead
30 x Hand Release Push Up
200M Run
30 x Ground to Overhead
20 x Hand Release Push Up
300M Run
20 x Ground to Overhead
10 x Hand Release Push Up
400M Run

**SCHEDULE CHANGE**
No Saturday Classes on JUNE 16, saturday classes will resume as normal after this weekend.

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CrossFit Nashville

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