WODS
Thursday, February 1 2024
Salazar
Wod:
16 min EMOM
1- 1 x Squat snatch
2 x Overhead squats
2- 4 x Strict Wall Facing HSPU
*1st snatch doesn't count toward OHS*
Then:7 min amrap:
5 x burpee pull up
15 x air squat
Wod:
16 min EMOM
1- 1 x Squat snatch
2 x Overhead squats
2- 4 x Strict Wall Facing HSPU
*1st snatch doesn't count toward OHS*
Then:7 min amrap:
5 x burpee pull up
15 x air squat
