WODS

CALENDAR VIEW
Wednesday, January 31 2024
Quentin's Bday Wod
Quentin's Bday Wod

Wod:

21-15-9

Burpee box jump over

Deadlift (135/95)

*9 minute cap

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?