WODS
Monday, January 22 2024
Henry Bday Wod
Wod: “Henry Ho’s Bday wod AMRAP 12:00 10 x Pull Up [strict] 10 x DB Box Step Over (2x50/35)(24/20”) 50’ walking lunge (2x50/35) *lunge any style* |
Wod: “Henry Ho’s Bday wod AMRAP 12:00 10 x Pull Up [strict] 10 x DB Box Step Over (2x50/35)(24/20”) 50’ walking lunge (2x50/35) *lunge any style* |