WODS
Wednesday, January 17 2024
SNOW Way
Wod:
For Time:
500’ Shuttle run (25’)
15 x Chest to Bar Pull Up [BMU]
400’ shuttle run
12 x C2B [BMU]
300’ Shuttle Run
9 x C2B [BMU]
200’ shuttle run
6 x C2B [BMU]
100’ Shuttle run
3 x C2B [BMU]
*12 minute cap*
