WODS

CALENDAR VIEW
Friday, January 5 2024
New dawn new day
New dawn new day

Wod:

12-9-6

Bar Muscle Up

Squat Snatch (115/85)

*9 min Cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?