WODS
Thursday, January 4 2024
Total darkness
Wod:
EMOM x 20 (5 rounds on each movement)
1- x Burpee
2- x Strict Pull Up
3- x cal echo bike
4- x x DB shoulder to Overhead (2x50/35)
*choose a number you can maintain throughout*
Score will be the lowest number of reps ever completed on a movement added together.