WODS

9AM:
5 Rounds:
10 x Toe to Bar
10 x Ring Dip
225 Meter Run
Sarah: 15:20
Stephen: 11:50
Andy: 12:23
Stephanie: 15:41
Tammy: 14:27

BEAST MODE:
Workout#1:
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
Workout #2:
50-10-40-8-30-6-20-4-10-2
Wall Ball (20/14)
Muscle Up
Workout #3:
30 x Squat Clean & Jerk (155/105)


White Lightning/Preston: 18:51 RX
Sean/Joe L: 22:55 RX
Dave/Evan: 31:??   RX
Devin/Casey: 29:10 (95# OHS/155/105 C2B Ring Dip)
Van/Patrick: 25:38 (185/75/115, C2B, Ring Dip)
Jeffrey/Jimmy: 27:45 (175/45/75, C2B Ring Dip)
KR/Emma: 31:37 (85/95,C2B Ring Dip)
Katelyn/Lips: 29:04 (C2B/Ring Dip)
Andi/Becca:

Round 2:
3 Rds:
400M Run
5 x Pull Ups
10 x Burpees
15 x Air Squat
Emily: 11:37
A: 11:00
Renee: 15:27