WODS
Wednesday, December 27 2023
Crimus
Wod:
EMOM for max reps
3 Rounds:
1- Strict Pull Ups
2-Bodyweight Deadlift (scale to ¾ or ½ bodyweight)
3-Bar facing Burpees
4-Calorie Echo Bike
5- Rest
Score is total # repetitions
Wod:
EMOM for max reps
3 Rounds:
1- Strict Pull Ups
2-Bodyweight Deadlift (scale to ¾ or ½ bodyweight)
3-Bar facing Burpees
4-Calorie Echo Bike
5- Rest
Score is total # repetitions