WODS
Thursday, December 21 2023
Train latte
Wod:
E3 minutes x 6
2:00 on 1:00 off
20 x Wall Ball (20/14) 10/9’
20 x Pushup
AMRAP lunge (32/24kg) *goblet style*
*Score = total steps completed*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
