WODS
Monday, December 18 2023
Rick Bday wod
Wod:
“Ricks Bday Wod”
12 rounds:
3 x Squat Clean
5 x Bar Muscle Up
7 x bar facing burpee
*weight goes up every time you complete 4 rounds*
Men:135/185/225
Women: 95/125/155
*17 minute Cap*
