WODS
Wednesday, December 13 2023
Blade runner
Wod:
50 x Line Facing Burpee
40 x kb swing (24/16kg)
30 x thruster (75/55)
20 x Bar muscle up
30 x thruster (75/55)
40 x kb swing (24/16kg)
50 x line facing burpee
*18 minute cap*
