WODS
Monday, December 11 2023
Kellly Bday wod
Wod:
“Kelly’s Bday wod”
Amrap 15 minutes
8 x Wall Walk
25’ bear crawl forward [HSWalk]
15 x push up
25’ bear crawl backward [HSWalk]
*HSW is forward and backward*
Wod:
“Kelly’s Bday wod”
Amrap 15 minutes
8 x Wall Walk
25’ bear crawl forward [HSWalk]
15 x push up
25’ bear crawl backward [HSWalk]
*HSW is forward and backward*
