WODS
Wednesday, December 6 2023
Jessica Bday wod
Wod:
Jessica’s Bday Wod
5 rounds:
30 x Wall Ball (20/14) 10/9’
10 x clean
Rest 1:00 after each round (to add weight)
Men: 95/135/185/225/275
Women: 65/95/125/155/185
23 minute cap
Wod:
Jessica’s Bday Wod
5 rounds:
30 x Wall Ball (20/14) 10/9’
10 x clean
Rest 1:00 after each round (to add weight)
Men: 95/135/185/225/275
Women: 65/95/125/155/185
23 minute cap