WODS
Tuesday, November 28 2023
Mike Ruffino Bday WOD
Wod:
Mike Ruffinos Bday wod
24 min AMRAP
3x DL @275
5x RMU
11x BFB
**E4MOM 400m run. Starts with 400m run.
*sub 30/24 x cal bike or 35/28 x cal row*
Wod:
Mike Ruffinos Bday wod
24 min AMRAP
3x DL @275
5x RMU
11x BFB
**E4MOM 400m run. Starts with 400m run.
*sub 30/24 x cal bike or 35/28 x cal row*
