WODS
Monday, November 27 2023
House cup weekly wod
Wod:
House Cup Weekly wod
“Death by 10M "
EMOM do a 10m run, add one rep each minute1,2,3,4,5… til you cannot complete the full set.
Score = number of completed reps+ the reps on the incomplete round
Ex: 16.16 if you only finished 16 of 17 shuttles