WODS
Monday, November 20 2023
House cup Wod 3
House cup weekly Wod 3
20 minute amrap:
1-2-3-4-5-6-7-8-9…
Wall walk
2-4-6-8-10-12-14-16
Box jump (24/20)
3-6-9-12-15-18-21-24
Front squat (95/65)
House cup weekly Wod 3
20 minute amrap:
1-2-3-4-5-6-7-8-9…
Wall walk
2-4-6-8-10-12-14-16
Box jump (24/20)
3-6-9-12-15-18-21-24
Front squat (95/65)
