WODS

CALENDAR VIEW
Tuesday, November 14 2023
Sarah Topp’s bday wod
Sarah Topp’s bday wod

1-2-3-4-5-6-7-8-9-10

Snatch (165/115)

10-9-8-7-6-5-4-3-2-1

Bar muscle up

*e2mom 50 x crossover 

*14 minute cap

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