WODS

CALENDAR VIEW
Tuesday, November 7 2023
Gravy train biscuit wheels
Gravy train biscuit wheels

Wod:

5 rounds:

15 x deadlift (185/125)

10 x strict pull up

15 x box jump (24/20)

*13 minute cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?