WODS
Friday, October 20 2023
Night shadows
For time:
21-18-15-12-9-6-3
calorie row
deadlift (185/125)
*50' hs walk after each set*
Women’s row:17/14/12/9/6/4/2
21-18-15-12-9-6-3
calorie row
deadlift (185/125)
*50' hs walk after each set*
Women’s row:17/14/12/9/6/4/2
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