WODS
Wednesday, October 18 2023
During day
20 minute Emom:1- 2 x clean jerk
2- 5 x pull-up/chest to bar/bar muscleup /ring muscleup
*post load and skill with score*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
