WODS

CALENDAR VIEW
Tuesday, October 17 2023
No Dishonor
No Dishonor

3 rounds:
400m run
21 x thruster (95/65)
*if you break your thrusters you must scream "I HAVE BROUGHT DISHONOR TO MY FAMILY!*

*10 minute cap*

WOD ARCHIVE

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2011
CrossFit Nashville

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