WODS
Wednesday, October 4 2023
Test week Wod 3
Wod 315 minute amrap
3 x clean
3 x hang clean
3 x jerk
6 x wall walks
*400m run every 5 minutes*
*clean weight is 70% of 1rm, max of 205/145 for wod*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
