WODS

CALENDAR VIEW
Tuesday, October 3 2023
Test week Wod 2
Test week Wod 2 For time:
21/17 x cal echo bike
21 x thruster (95/65)
21 x pull up

15/12 x cal echo bike
15 x thruster 
15 x chest to bar pull up

9/7 x cal echo bike
9 x thruster 
9 x bar muscle up

*8 minute cap*

WOD ARCHIVE

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CrossFit Nashville

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