WODS
Monday, October 2 2023
Test week Wod 1
Emom 421- cal row
2- Burpee
3-Handstand walk (25')
4- DB snatch (50/35)
5- Double Under
6-Shuttle Run (25')
7-Rest
*score is total of completed reps within the emom*
Emom 421- cal row
2- Burpee
3-Handstand walk (25')
4- DB snatch (50/35)
5- Double Under
6-Shuttle Run (25')
7-Rest
*score is total of completed reps within the emom*
