WODS
Thursday, August 17 2023
Pre frantasyland
10 minute amrap:
250' shuttle run (25' incr)
after each run:
5-10-15-20-25-30...
burpee to 6" above reach
250' shuttle run (25' incr)
after each run:
5-10-15-20-25-30...
burpee to 6" above reach
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