WODS
Monday, August 14 2023
Mike G Bday wod!
20 minute EMOM
6 x toes to bar
3 x burpee box get over (48/40)
1 x rope climb
*if you miss finish round and rest til top of next minute*
6 x toes to bar
3 x burpee box get over (48/40)
1 x rope climb
*if you miss finish round and rest til top of next minute*
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