WODS
Thursday, August 10 2023
Luminous light
12 Minute AMRAP:
3 Rounds
4 x snatch
4 x Bar Muscle Up
E3 rounds weight goes up
MEN: 95/135/185/205
Women: 65/95/125/145
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
