WODS
Wednesday, August 9 2023
Crab Rave
For time:
21-15-9
DB thruster (2x50/35)
DB facing burpee
*7 minute cap*
21-15-9
DB thruster (2x50/35)
DB facing burpee
*7 minute cap*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011