WODS
Tuesday, August 8 2023
Allison Bday Wod!
For time:50 x Double Under
50 x Pull Up
50' HS walk
50 x Air Squat
50 x Double Under
50 X ToEs to BAR
50' hs walk
50 x Situp
50 x double under
50 x pistol
50' hs walk
50 x handstand push-up
50 x double under
50 x lunge
50' hs walk
*19 minute cap*
