WODS

CALENDAR VIEW
Friday, August 4 2023
Not Marisa bday wod
Not Marisa bday wod

For time:
400m Run
21 x Burpee box lump Over (24/20")
400m Run
15x Burpee Box Jump OvER (24/20")
400m Run
9 x Burpee Box Jump Over (24/20")

*12 minute CAP*

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