WODS
Wednesday, August 2 2023
Nick James bday wod
Nick james bday wod
At 0:00
30 x ring muscle up
At 5:00
300 x double under
(5 x burpee every time you break)
At 10:00
15 x ring muscle up
At 12:30
150 x double under (5 x burpee every time you break)
15:00 cap